Mom’s Mental Tuneup: Online Support for California Moms of Teens & College Kids

Welcome To Mom's Mental Tuneup!

Feeling overwhelmed, lost, or unsure of who you are beyond being “Mom”? Mom’s Mental Tuneup is a series of 6-week online support groups designed for moms of high school and college-aged kids in California. Rediscover yourself, find emotional balance, and connect with like-minded women who understand this life stage.

  • Tired of pretending like your kid’s leftover pizza crust is a suitable dinner?
  • Did you blame yourself for your daughter’s eating disorder?
  • Do you hear yourself say “what am I, just a chauffeur (ATM/maid/personal assistant)?”
  • Do you think “I wish I could ___ but I just don’t have enough time?”
  • Are you wondering how you can feel lonely when there are people all around you?

If you answered yes to any of these then this group is for you. Get in touch! Mom’t Mental Tuneup is led by Rosie Fiore, AMFT #155302, supervised by Kent Toussaint, LMFT #44685.

Find out more
Abstract image of car with hood open, roadmap and auto repair shop.
Find out more

What is Mom's Mental Tuneup?

Mom’s Mental Tuneup is a 6-week online support group for moms of high school and college-aged kids—or those who have already left the nest. Each small-group session focuses on a unique theme, but one message remains constant: rediscovering your identity beyond motherhood.

You’re not the same person you were when you first became a parent, and that’s a good thing. This therapist-led group helps you create awareness and appreciation for who you are now—beyond the “mom” role—so you can reconnect with yourself and feel inspired for the next chapter.

Mom’s Mental Tuneup is open to moms living anywhere in California. Each session lasts six weeks, and you can join one series, take a break, and return for another when you’re ready.

cool old car with the hood open is ready for a tuneup.
cool old car with the hood open is ready for a tuneup.

Is This Online Support Group Right for You?

Mom’s Mental Tuneup is designed for moms in California who want to feel more supported, balanced, and inspired during this big life transition. You might be a good fit if you:

  • Have a high school or college-aged child preparing to leave home
  • Feel a mix of pride, sadness, and uncertainty about “what’s next”
  • Want to rediscover your identity beyond motherhood
  • Are craving connection with other like-minded moms who get it

This is a safe, judgment-free space to share, reflect, and grow.

How the 6-Week Online Group Works

Mom’s Mental Tuneup is simple, flexible, and designed for your busy life. Here’s what to expect:

  • Six weekly online sessions – 90-minute meetings on Zoom
  • Small group size – Limited to 6 moms for real connection
  • Led by Rosie Fiore, AMFT #155302, supervised by Kent Toussaint, LMFT #44685 – Guided conversations + practical tools
  • Private and confidential – A safe space to share your experience.

Pricing & Schedule:

Each 6-week session is $450, with six session cycles offered per year, includes 30 minute one on one intake session before the group begins and a 30 minute wrap up session when the group concludes.

What You'll Gain From Mom's Mental Tuneup

This isn’t just a support group, it’s a chance to build a clear awareness of who you are now so that you can move forward with intention and really enjoy the next step in your life’s journey. By the end of the program you’ll have:

  • A clearer sense of self – Reconnect with your identity beyond motherhood.
  • A new best friend.. you! – Identify and become that person you really want to be
  • A new path – Start out on a journey to really enjoy the rest of your life
  • Meaningful connections – Ongoing support from like-minded moms.

Frequently Asked Questions About Mom's Mental Tuneup

Do I need to live in California to join?

Yes, Mom’s Mental Tuneup is available only to California residents. Because it’s facilitated by a registered Associate Marriage and Family Therapist under the supervision of. Licensed Family Therapist, we’re required to limit participation to clients within California.

What if I can't attend all six sessions?

The sessions are sold as a group package, and we encourage attending all sessions for the best experience, but we understand life happens. You’ll still gain valuable insights even if you miss one.

Is this therapy or a support group?

It’s a therapist-led support group, which means it blends emotional support with guided discussions and practical tools, but it’s not a substitute for individual therapy.

How many moms will be in each group?

To keep the group intimate and supportive, we limit each session to 6 moms

Ready to Join the Next Session?

Ready to Join the Next Session?

let's get tuned up!

Your next chapter starts here. Take a step toward more self understanding, appreciation and support with a group of women who truly understand this stage of life.