Mom’s Mental Tuneup: Online Support for California Moms of Teens & College Kids
Welcome To Mom's Mental Tuneup!
Feeling overwhelmed, lost, or unsure of who you are beyond being “Mom”? Mom’s Mental Tuneup is a series of 6-week online support groups designed for moms of high school and college-aged kids in California. Rediscover yourself, find emotional balance, and connect with like-minded women who understand this life stage.
- Tired of pretending like your kid’s leftover pizza crust is a suitable dinner?
- Did you blame yourself for your daughter’s eating disorder?
- Do you hear yourself say “what am I, just a chauffeur (ATM/maid/personal assistant)?”
- Do you think “I wish I could ___ but I just don’t have enough time?”
- Are you wondering how you can feel lonely when there are people all around you?
If you answered yes to any of these then this group is for you. Get in touch! Mom’t Mental Tuneup is led by Rosie Fiore, AMFT #155302, supervised by Kent Toussaint, LMFT #44685.
So a parenting group is focused on being a good parent. That's great, but this is more focused
on being a great individual. It's not for a type of mom, except for age-wise of the children.
I would say it's more geared towards people who have teenagers or even, like, empty nesters
when they go to college. There's this time when you have your children, when you start your life
out. You're one person, and you have these certain things that you're aspiring to be or that
you're interested in. And then, at the end, when you're starting your next phase after your
kids, 18 years or so later, you realize that you're not that same person. So this is about, like,
taking inventory, figuring out the person you are now, and then maybe being a better parent
is a byproduct. But it is not the sole expectation. I mean, there's so many things that we do along
the way that are loaded with reasons, and kind of stripping that all away and seeing what really,
truly speaks to you now, I think that everyone will
find that they're completely, completely a 180 from what they used to be. I mean, that's the
evolution of this, and not to get stuck in the person who you used to be and the things you used
to like. Each six weeks, there's a different topic, and sometimes they overlap a bit, but it's
about finding your identity again. It is about f- forgiving yourself for things that you have
done maybe as a parent or as a human being. It's about reevaluating some of the choices you might
have made before. It's about looking at yourself in the mirror and accepting what you're seeing
at this moment. This is, like, your time now again. You did all the hard work, and it's kind of
like this is where the payoff comes.
What is Mom's Mental Tuneup?
Mom’s Mental Tuneup is a 6-week online support group for moms of high school and college-aged kids—or those who have already left the nest. Each small-group session focuses on a unique theme, but one message remains constant: rediscovering your identity beyond motherhood.
You’re not the same person you were when you first became a parent, and that’s a good thing. This therapist-led group helps you create awareness and appreciation for who you are now—beyond the “mom” role—so you can reconnect with yourself and feel inspired for the next chapter.
Mom’s Mental Tuneup is open to moms living anywhere in California. Each session lasts six weeks, and you can join one series, take a break, and return for another when you’re ready.
So a parenting group is focused on being a good parent. That's great, but this is more focused
on being a great individual. It's not for a type of mom, except for age-wise of the children.
I would say it's more geared towards people who have teenagers or even, like, empty nesters
when they go to college. There's this time when you have your children, when you start your life
out. You're one person, and you have these certain things that you're aspiring to be or that
you're interested in. And then, at the end, when you're starting your next phase after your
kids, 18 years or so later, you realize that you're not that same person. So this is about, like,
taking inventory, figuring out the person you are now, and then maybe being a better parent
is a byproduct. But it is not the sole expectation. I mean, there's so many things that we do along
the way that are loaded with reasons, and kind of stripping that all away and seeing what really,
truly speaks to you now, I think that everyone will
find that they're completely, completely a 180 from what they used to be. I mean, that's the
evolution of this, and not to get stuck in the person who you used to be and the things you used
to like. Each six weeks, there's a different topic, and sometimes they overlap a bit, but it's
about finding your identity again. It is about f- forgiving yourself for things that you have
done maybe as a parent or as a human being. It's about reevaluating some of the choices you might
have made before. It's about looking at yourself in the mirror and accepting what you're seeing
at this moment. This is, like, your time now again. You did all the hard work, and it's kind of
like this is where the payoff comes.
This group is for you if you live in California, are the parent of a high school or college age
teen, and are ready to actually focus on yourself. The six-week program is wonderful. It's
an opportunity to finally get reacquainted with you. And you put so much work into everyone
else, but, like, let's get excited about what's next, right? We can meet other moms and find
community and also find yourself. With the Mom's Mental Tune-Up Group, you get the chance to
reassess what's important to you, who you are, what matters, and get ready for this next phase.
We get to find out what makes us tick now, what motivates us, what seems dreadful, what seems
exciting, what makes us want to move forward and let go of the stuff that wasn't bringing us any
joy. I know sometimes taking time for ourselves seems frivolous and unimportant, but it's
the most important thing you can do for yourself. And the great thing about a group is you get
to know other moms who are going through almost, you'll be surprised, the same exact things you are going through. You won't feel so isolated. You'll feel just enthusiastic about what's to come. This is not the end of the road. Actually, this is what you've been working so hard for. This is the fun part. Why not be the person you always wanted to be, more comfortable in your skin, comfortable with the people around you, and just enjoy it? So, you've done all the work, let's have some fun. This is actually supposed to be fun. All right?
Is This Online Support Group Right for You?
Mom’s Mental Tuneup is designed for moms in California who want to feel more supported, balanced, and inspired during this big life transition. You might be a good fit if you:
- Have a high school or college-aged child preparing to leave home
- Feel a mix of pride, sadness, and uncertainty about “what’s next”
- Want to rediscover your identity beyond motherhood
- Are craving connection with other like-minded moms who get it
This is a safe, judgment-free space to share, reflect, and grow.
How the 6-Week Online Group Works
Mom’s Mental Tuneup is simple, flexible, and designed for your busy life. Here’s what to expect:
- Six weekly online sessions – 90-minute meetings on Zoom
- Small group size – Limited to 6 moms for real connection
- Led by Rosie Fiore, AMFT #155302, supervised by Kent Toussaint, LMFT #44685 – Guided conversations + practical tools
- Private and confidential – A safe space to share your experience.
Pricing & Schedule:
Each 6-week session is $450, with six session cycles offered per year, includes 30 minute one on one intake session before the group begins and a 30 minute wrap up session when the group concludes.
What You'll Gain From Mom's Mental Tuneup
This isn’t just a support group, it’s a chance to build a clear awareness of who you are now so that you can move forward with intention and really enjoy the next step in your life’s journey. By the end of the program you’ll have:
- A clearer sense of self – Reconnect with your identity beyond motherhood.
- A new best friend.. you! – Identify and become that person you really want to be
- A new path – Start out on a journey to really enjoy the rest of your life
- Meaningful connections – Ongoing support from like-minded moms.
I want moms to get out of this group a sense of themselves. I want you, as cheesy as this is, I want you to kind of become your own... You don't have to be your best friend yet, but your own friend, somebody you would like to actually be with, and not somebody you think everyone wants you to be like. But, like, what if you really liked yourself? What if you walked into a room and you didn't feel, like, scattered and insecure and questioning yourself? And what if you didn't feel like your brain was all over the place? What if you felt, like, present, and, like, decided what you wanted and then went and got it, and actually enjoyed this next half of your life? I mean, that's kind of crazy but it's an idea. So, that's what I want.
Frequently Asked Questions About Mom's Mental Tuneup
Do I need to live in California to join?
Yes, Mom’s Mental Tuneup is available only to California residents. Because it’s facilitated by a registered Associate Marriage and Family Therapist under the supervision of. Licensed Family Therapist, we’re required to limit participation to clients within California.
What if I can't attend all six sessions?
The sessions are sold as a group package, and we encourage attending all sessions for the best experience, but we understand life happens. You’ll still gain valuable insights even if you miss one.
Is this therapy or a support group?
It’s a therapist-led support group, which means it blends emotional support with guided discussions and practical tools, but it’s not a substitute for individual therapy.
How many moms will be in each group?
To keep the group intimate and supportive, we limit each session to 6 moms
Ready to Join the Next Session?
Ready to Join the Next Session?
Your next chapter starts here. Take a step toward more self understanding, appreciation and support with a group of women who truly understand this stage of life.